Welcome
I am so happy that you are here and understand how difficult it can be to reach out for help. My hope is that in working together, you feel safe to explore, learn, unlearn, and feel in control to write a more fulfilling chapter in your life.
Services
I will focus on your specific challenges, needs and goals so that tips, techniques and strategies are tailored to best support you and your family’s needs. Services are offered both in person and virtually (phone or online). Book a complimentary 15 minute phone consultation for more information.
Individual Therapy
For children, teens, and adults who are seeking support to resolve challenges such as anxiety, depression, loss/grief, emotion regulation, relationships, fertility, and any other life changes or transitions.
Family Therapy
For families who are looking to restore balance and functionality to everyday life, interact more positively, increase support for each other, and feel more connected with one another.
Caregiver Support
For parents/caregivers who are looking to better understand your child's development and mental health challenges, and/or for those who are looking for new ways to parent positively.
My Approach
My name is Suzan Chu and I am a registered Social Worker who is in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am also a member of the Ontario Association of Social Workers (OASW). I have been working with children, teens, adults, and families for over 14 years in various settings. My mission is to help individuals, children, youth, and families navigate life's challenges by helping them develop tools to cope with challenges related to anxiety, depression, trauma, loss, fertility, parenting, self-esteem, relationships, and life transitions. I work from a strengths-based and person centered-approach, while also utilizing various therapeutic approaches, including Cognitive Behavioural Therapy, Emotion-Focused Family Therapy, Solution-Focused Therapy, Dyadic Developmental Psychotherapy, and Mindfulness.
I understand how hard it can be to reach out for support, which is why I work hard to create a warm and welcoming space where you can feel safe, heard, and understood. I believe that everyone is unique and there is no such thing as a "best fit" model for all. My therapy approach to our work together will be individualized based on your specific needs, concerns and goals. I hope that together, we can focus on building solutions and creating strategies to help you manage and accept the changes or challenges that are happening in your life.
